Are U OK Day

Today is Are U Ok Day . R U OK? focuses on building the motivation, confidence, and skills of the help-giver, especially in quickly recognizing suicidal ideations. The organization contributes to suicide prevention efforts by encouraging people to invest more time in their relationships and build an informal support network — friends, family, and colleagues. It is more about developing one’s skills as a helper than it is asking for help when you need it. Are You Okay Day also tries to remove the stigma of mental illnesses.

For more information on what activities you can do or to read some more click HERE